After years of trying different Omega-3 supplements, Ive settled on krill oilspecifically Superba krill oilas my go-to, and for good reason. First off, Ive become really cautious about the quality of Omega-3 supplements, especially after learning about the sketchy stuff involved in farming fish for oil. Farmed fish are often exposed to a cocktail of chemicalspesticides, antibiotics, even PCBsand thats before you even get to the fact that theyre fed an unnatural diet of corn, soy, and other fillers that fish in the wild wouldnt touch. This all results in lower levels of DHA and EPA, which are the main reasons were taking Omega-3 supplements in the first place.
Thats where krill oil comes in, and Superba krill oil, in particular, has really impressed me. For one, krill arent exposed to the same chemical pollution as farmed fish, because theyre harvested from clean waters far from industrial contamination. The purity alone makes a huge difference. Plus, the Omega-3s in krill oil are in a phospholipid form, which means theyre easier for your body to absorbno need for extra processing. Ive noticed that with fish oil, my body seems to work harder to get the same benefits. With krill oil, it feels like my system puts the nutrients to use more efficiently.
Superba krill oil is also packed with astaxanthin, which Ill admit I didnt know much about until I dug into some research. Turns out, its a pretty powerful antioxidant that helps with long-term vision protectionsomething I wasnt even thinking about when I first started taking Omega-3s.
And then theres the practical stuff. Ive had my fair share of those dreaded "fish burps" with other supplements, but thats never been a problem with Superba krill oil. The capsules are small, easy to swallow, and dont have that gross fishy aftertaste. Ive been taking two a day, six days a week, for almost eight months now, and honestly, I feel great my skin looks and feels amazing, and my husband the same. Id recommend it to anyone looking for a reliable Omega-3 source, especially if youre looking to avoid all the potential downsides of fish oil.
In short, if you're serious about your Omega-3 intake and care about quality, Superba krill oil is far superior to all others. It's a step up from the typical fish oil products out there, and it's one I trust.