Vitamin C

Vitamin C, also known as ascorbic acid, is a concentrated form of a vital nutrient found in various fruits and vegetables. It is typically derived from natural sources like citrus fruits, strawberries, and bell peppers, which are rich in this essential vitamin.

Vitamin C contains a wide range of health-promoting properties, but is most often taken as it supports the immune system. It also contributes to the protection of cells from oxidative stress

It's important to understand that vitamin C supplements are highly concentrated compared to the vitamin naturally occurring in food. This means that the levels of this essential nutrient in supplements are significantly higher, making them a convenient option for those who require a boost in their daily intake.

Vitamin A

Vitamin A, also known as retinol, is a concentrated form of a crucial nutrient found in foods like carrots, sweet potatoes, and spinach. Its primary role is to contribute to the maintenance of normal vision, and the normal function of the immune system.
Vitamin A supplements provide a more concentrated source compared to dietary intake, making it convenient for meeting daily requirements and enhancing your overall health.

Vitamin E

Vitamin E is a fat-soluble vitamin that functions similar to Vitamin C in that is contributes to the protection of cells from oxidative stress.
It is found naturally in many foods, including nuts, seeds, vegetable oils, and leafy green vegetables but is lacking in many people’s diet.
It is also a natural preservative and can help lengthen the shelf life of other nutrients and vitamins.

Vitamins B

B vitamins, which include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12 (cobalamin), are a concentrated group of essential nutrients found in various foods like whole grains, meat, and leafy greens.
B vitamins collectively play critical roles in energy metabolism, and overall health. They are often referred to as the "B-complex" due to their interrelated functions. B vitamin supplements offer a convenient way to ensure you meet your daily requirements and contribute to the reduction of tiredness and fatigue and the normal function of the immune system.

Iron

Iron is a concentrated form of a vital mineral that is naturally present in foods like red meat, poultry, beans, and fortified cereals. Its primary role is to support the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body.

Iron is essential for overall health and well-being, as it contributes to cognitive function, energy yielding metabolism, the reduction of tiredness and fatigue, and other health issues associated with iron deficiency. Iron supplements provide a concentrated source of this mineral, making them a convenient way to ensure you meet your daily iron requirements and maintain optimal health.