Good question, that’s a lab-verified number. After fermentation, the creatine is filtered multiple times and vacuum-dried to remove all moisture and trace residues. Every batch is independently tested by third-party labs for purity, heavy metals, and microbes. The result is a pharmaceutical-grade powder that’s consistently above 99.9% purity. It’s not just a claim—it’s verified on the test certificate.

It mixes really well. The powder is micronized into super fine particles so it disperses easily in water or juice without that gritty texture. If you still see a few specks after stirring, give it another swirl—it’s normal for pure creatine with no flow agents or fillers. But overall, it goes down smooth and doesn’t clump like older types do.

You can skip the loading phase if you want. Taking one 5 g scoop daily is enough to reach muscle saturation within a few weeks. The loading method (20 g/day for 5 days) just speeds that process up. Either way, the long-term benefits are the same—stronger performance, better recovery, and fuller muscles. Most people stick with 5 g daily to keep things simple.

Absolutely. It’s flavorless and unflavored, so it blends right into whatever you’re drinking—protein, pre-workout, BCAAs, juice, or just water. Since it has no sweeteners or acids, it won’t react or mess with the taste. Some people take it pre-workout, others post-workout, and some just once a day whenever it’s convenient—it works either way.

That’s a common concern, but the short answer is: not really. Old creatine types could cause water retention because of poor absorption, but micronized creatine (like ours) dissolves and absorbs far better. The “water weight” that sometimes happens is just water stored inside the muscle cells—not under your skin. It’s part of what makes muscles look fuller and perform better.

Our creatine is produced in a cGMP- and ISO-certified facility in Singapore that specializes in fermentation-based amino acid and nutrient manufacturing. Every batch goes through intra-production testing and then independent third-party verification for purity, potency, heavy metals, and microbes. You can trace each lot by number right back to its test results, it’s how we keep everything transparent and safe.

Creatine isn’t just for muscles, your brain uses ATP for energy the same way your muscles do. Several studies have shown that creatine supplementation can improve short-term memory, reaction time, and mental clarity, especially when you’re sleep-deprived or under stress.

The doses used in those studies vary, from the same as what you’d take for training, around 5 g a day to 20 g a day. At 20g a day, creatine is still safe.