Nutrition and It’s Role in A Healthy Mind Our entire body is a fantastic interconnected system, working together for us to thrive. Possibly, the most important one pertaining to mental health is the connection between the brain and our gut. Decades of research have gone into studying and understanding this...

The Surprising Health Benefits of Dogs Who doesn’t love a dog? Our dogs aren’t just pets, they’re these beings of boundless energy, friendship, and love. But there’s more to the eye than just a furry, soft coat and sloppy kisses. Dogs offer us some unexpected health benefits that potentially can...

6 Simple Tips for a Deeper Sleep Tonight Do you find yourself tossing and turning all night long as you desperately try to get some sleep? If so, you’re not alone. Research indicates that as much as 33 per cent of the adult population suffer from acute or chronic insomnia,...

Grains For a Healthier Heart Due to heart disease being one-third of all deaths worldwide, researchers and consumers alike have found ways to keep our hearts healthy. They found that our diet plays a significant role in whether our heart keeps beating, and the whole grains have been linked to...

Through a partnership with Eden Reforestation Projects, a tree is planted on your behalf for every bottle you buy. As part of our commitment to doing good in the world, we partnered with Eden Reforestation Projects. Through their Employ to Plant Methodology, Eden Reforestation Projects work together with local communities...