5-HTP

5-HTP (5-hydroxytryptophan) is extracted from the seeds of the West African Griffonia simplicifolia plant, and it sits one step away from serotonin in the body's own production pathway, which is why people reach for it when mood, appetite or sleep are on their mind. The problem with most products is arithmetic: they hand you 50 or 100mg and call it done. Ours provides 300mg in a single tablet, the level most people are genuinely looking for, so you're not doubling or tripling up to get there.

Your body needs specific cofactors to actually use 5-HTP, so we include them rather than leaving you to buy them separately. Each tablet adds 15mg of vitamin B6, which contributes to normal psychological function and the reduction of tiredness and fatigue, and 50mg of vitamin C, which also contributes to normal psychological function. A black pepper extract finishes it to help support uptake, the same absorption-first thinking we apply across the range.

Ninety tablets to a bottle at one a day gives three months of supply, with the actives dosed high enough that a single tablet does the job. It's made in cGMP-certified facilities with clean, well-tolerated binders, no artificial colours, no needless bulking agents, and every batch is independently third-party tested to confirm the 5-HTP content and screen for contaminants. What's printed on the label is what's in the tablet.