Good question, and no, they’re related but not the same. Inositol hexanicotinate is actually a special form of niacin (vitamin B3) that’s bound to inositol—it breaks down slowly in the body to release niacin without causing flushing. The separate “inositol” listed in the formula is pure myo-inositol, which plays a completely different role: it helps support mood, hormone balance, and insulin sensitivity. So one is part of your B3 source, and the other is included on its own for its own set of benefits.

That’s a fair question, and it mostly comes down to what’s inside and how it’s made.

Most cheaper B-complexes use basic synthetic forms like folic acid and cyanocobalamin (B12) that your body has to convert before they work, some people can’t convert them properly at all.

Ours includes only the active, ready-to-use forms: methylcobalamin and adenosylcobalamin for B12, L-5-MTHF for folate, pyridoxal-5′-phosphate (P-5-P) for B6, and riboflavin-5′-phosphate for B2. These coenzyme forms are more expensive to produce, but they’re far better absorbed and more effective.

It’s also cold-pressed (so no heat damage), solvent-free, and third-party tested for purity and potency. And since each bottle gives you 90 high-strength caplets—enough for a full 3-month supply—it actually works out to great value per dose, just without the cheap fillers or shortcuts.

Yes, absolutely. It’s designed for daily use. B vitamins are water-soluble, which means your body uses what it needs and flushes out the rest. The doses are higher than average, but still within safe and studied ranges for long-term use.

Regular niacin can cause an uncomfortable skin flush, often resulting in the feeling of sunburn that lasts for an hour or more. We use inositol hexanicotinate—a form that releases niacin slowly, giving you the benefits (like better blood flow and cholesterol balance) without the red face or tingle.

Inositol works closely with B vitamins to support mood, hormone balance, and healthy insulin response. It’s often called “vitamin B8” even though it’s technically not one. Many people find it helps with calmness, focus, and managing stress.

They’re sourced from a mix of biofermentation and plant-based origins—things like riboflavin-5-phosphate and methylcobalamin are produced through clean fermentation, while folate and inositol come from non-GMO plant sources. Everything is purified with water-based extraction, no solvents or synthetic additives involved.

Yes, 100%. Every ingredient, binder, and coating is plant-based. Even the B12 comes from non-animal biofermentation, not from liver extracts or synthetic cyanocobalamin.

They’re about the size of a small multivitamin—solid, but slim and smooth because of a thin vegan coating. Most people find them easy to take with a sip of water or with breakfast. If you really struggle, you can split them in half—no problem.