Most supplements use one cheap form like oxide or citrate, which aren’t well absorbed and often upset your stomach. 6Magnesium combines six of the most effective forms—glycinate, malate, taurate, acetyl-taurate, L-theanine, and phosphate—so it supports sleep, energy, heart, brain, muscles, and bones all at once. Plus, it’s fully chelated for smooth digestion and real absorption.

Yes, many people take magnesium in the evening to help their body and mind relax. Forms like glycinate and L-theanine are especially good for easing tension, calming busy thoughts, and supporting deeper sleep. Don’t expect to be “knocked out” like a sleep aid—it works more gently, by giving your body the magnesium it needs to settle into natural rest.

Absolutely. Some people prefer taking it in the morning for steady energy, focus, and stress balance. Others take it at night for sleep and muscle recovery. It’s gentle either way—try both and see what fits your routine best.

Nope. This formula avoids magnesium oxide and citrate, which are notorious for causing stomach upset or a laxative effect. Because all six forms are fully chelated (bonded to amino or organic acids), they’re absorbed gradually and comfortably without digestive drama.

It varies. Some people notice better sleep or less muscle tension within the first few days. For others, it’s more subtle and builds over a few weeks as your magnesium levels are restored. Consistency is key—take one caplet every day for best results.

Yes, magnesium is generally safe to combine with most vitamins and minerals. It pairs especially well with vitamin D and K2 for bone health, and with B-vitamins for energy metabolism. If you’re on medication (especially for heart or blood pressure), it’s a good idea to double-check with your doctor.

Yes. The caplets are pressed with plant-based binders and coated with a thin vegan-friendly film. They’re free from GMOs, gluten, dairy, and gelatin. No synthetic fillers, no animal ingredients, no nasties.

Each bottle contains 90 caplets, and since you only need one per day, that’s a full 3-month supply. Fewer reorders, less packaging, and easier to stay consistent.

Think of chelation like “packaging” the magnesium so your body can actually use it. On its own, raw magnesium doesn’t absorb very well—it can pass through your digestive system without much benefit, and sometimes causes stomach upset. To fix this, we attach (or chelate) the magnesium to an amino acid or organic acid, like glycine, taurine, or malic acid. These are natural compounds your body already knows how to absorb.
By hitching a ride with them, the magnesium is carried safely through your stomach and into your intestines, where it’s released gradually and absorbed efficiently. That’s why chelated magnesium is gentler on digestion, less likely to cause loose stools, and much more bioavailable (meaning your body actually gets to use it). It’s the difference between throwing nutrients at your system and hoping they stick, versus delivering them in a form your body is primed to recognize and absorb.